Download a FREE Guided Meditation & Training To Enjoy!
Heart House Meditation is a free meditation and life coaching membership site, with Marshall Dunn as your personal guide inward. Enjoy guided meditations and coaching tools and wisdom to reduce stress, increase calm, and expand your perspective, confidence and consciousness through the undeniable power of the heart.
Today, science and spirit talk the same language. Why? Because both understand there is only one universal language - the one every human being on this planet shares...It is the language of love, compassion and kindness.
What Buddha, Jesus, Allah, Krishna and poets like Rumi have talked about for centuries of the heart, modern science point to the profound significance of heart health and consciousness.
Through whatever lens you choose to view the world – the power of the heart is undeniable and when in coherence with the mind, body and spirit, we have heightened mental clarity, improved decision making, increased creativity and a better night’s sleep.
That's why Heart Consciousness is becoming the next frontier in brain and neuroscience for very good reason. It is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function – influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
More fascinating, the heart also communicates information to the brain and throughout the body via electromagnetic field interactions. The heart generates the body’s most powerful and most extensive rhythmic electromagnetic field. Its magnetic component is about 500 times stronger than the brain’s magnetic field and can be detected several feet away from the body.
So I invite you to amplify the energy of your heart with me. Enjoy a healthy process of inner-observation of presence and stillness within yourself.
Take a journey inward towards the expansion and expression of your soul.
Each month receive :
3 x 20 minute guided meditations.
3 x 20 minute coaching tools & wisdom to get your life in flow.
Leave comments. Ask Questions.
Listen anytime, anywhere.
"IT'S MADE ME HAPPIER & LIGHTER! Meditation with Marshall has helped me absolutely smash my goals...with ease! The work has paved the way for a clear heart and mind. Working with Marshall has been one of the best things I've done for myself in a long time. He's helped me to unlock the person who has been inside all along"
Wanting to reduce stress and experience more calm?
Wanting clarity of heart and mind?
Curious about discovering what feeds your soul?
Wanting to create more time in your day?
Looking to get a better night sleep?
Ready to make significant changes in your life for the better?
Great! That's why I have something for you that will change how you interact with your heart and mind and the world around you.
Enjoy personally guided meditations and instruction with Marshall twice a month at no cost. All levels of meditation experience are invited. Log into the private community and enjoy the sessions and training anytime you want. It doesn't matter where you are in the world, or what timezone. The sessions are evergreen.
Apply practical wisdom in your life to uplift, inspire and create a positive outlook. Marshall responds to your questions and comments as you leave them to help you integrate what you are learning. Every month focuses on a new theme to open your heart and balance your mind.
Receive questions from Marshall for you to contemplate and journal about, as he challenges you to connect with your essential nature and a power greater than you. Enjoy being guided and supported by someone who has done the work and is committed to helping you feel more connected to the deeper world around you.
IT'S ABSOLUTELY FREE!
Personally guided meditation & instruction via membership portal
Practical wisdom and life coaching tools
A community that supports you thrive
Download "Confidence & The Wealth of Health" FREE Training And Guided Meditation.
"Marshall has been influential in my development. He has an innate ability to develop a genuine understanding of the person then couples that with his own real-world experiences. By combining those two elements, he's able to create a blueprint for sustained success both in the professional and personal sectors. Most importantly, he aims for and succeeds in allowing you to live your true, authentic self in the most purest form."
Meditation and Life Guide. Host of the Heart House Radio podcast. Author of "Letters to Mitch." Columbia University Master's Graduate in Clinical Psychology & Education (Mind Body Spiritual Practice). Brother, Loyal Friend and NBA Fanatic.
Meditation has been the most powerful tool in my toolbox to change my life. Meditation came to me in 2002 after the suicide loss of my elder brother. As you can imagine, my world was turned upside down. I entered a deep period of suffering and questioning about who I was, what I wanted out of life and what my purpose for being here was.
Before those bigger questions could be answered, in the immediate present I was dealing with enormous internal stress, anxiety and some depressive periods. Guilt, shame, blame, anger, overwhelm were just some of the emotions I was dealing with and needed to overcome and heal.
Through the practice of meditation, the stress, trauma and tension that was living in my body slowly started to dissipate. It was like watching bubbles of grief and suffering floating to the surface in order to be released. I began to interact with my mind in healthier ways. I became more present and still internally, witnessing myself as an observer of my busy mind with all its narratives and negativity.
Soon, I entered into an ocean of calm within me. I became wiser. I formed a more intimate connection with my heart and soul. I slowly began the process of knowing myself. Or as I like to say, come home to myself. Through that process I experienced unity and oneness. Feelings I had forgotten about and not experienced since I was a little boy.
What started out as a self-taught Tibetan Buddhism meditation practice, to studying under various teachers, my meditation practice started to evolve, as I tried different practices. After 10 years, more and more I found myself entering into the consciousness of the heart - the essence of the human experience. Here is where I reconnected with love for myself, humanity, nature and the universe.
In my heart space, I begun to experience more honesty and connection with my spirit and what the real me longed for. As a result of expanding through my heart, my mind started to chill out! My emotional processing, perception, creativity and problem solving up-leveled...not to mention I was sleeping better with less messed up, scary dreams!
Then finally at the start of 2017 and continuing until present day, I really started to own a heart-conscious meditation practice under the development of world-renowned spiritual healer, Ron Young. Always grounded in love, compassion and kindness, this is where Heart House Meditation was birthed.
Today, I want to pass on all that I know so I can help you feel more like yourself, be healthier and less stressed, so you can open up to your creative self that wants to be expressed! You deserve a calmer, more joyful heart...so let's build this community together and lighten up our lives.
As our community grows, you'll be the first to know about upcoming events in NYC, LA, SYD and beyond.
"Working with Marshall has been a life-changing experience for me. For anyone at a crossroads or crisis in their life, I cannot recommend working with him highly enough. He has helped me grow from an anxious, self-conscious person into someone with confidence and direction. He has taught me how to view and approach things from a different perspective and how to identify the things that are important to me. Marshall has taught me how to dig deep into my psyche, and to face the surprising and what at times has been a difficult truth about myself. His practical approach and use of mind exercises and tools have helped give me clarity and direction and are techniques that I can still use beyond our sessions."
The best things in life are free:)
3 x 20 Minute Guided Meditations
3 x 20 Minute Audio Life Coaching and Practical Wisdom
Ask Questions. Leave Comments. Get Answers.
Get Your Life In Flow Through The Power Of The Heart
"Marshall’s gifts are profound. He is a mentor and a hero who is empowering others to dare to find their authentic selves and live from this place of truth. Marshall was able to give me tools that enabled me to tackle the challenges that came my way and rediscover the things that made me come alive and feel connected to my essential nature."
Heart House is an online subscription that provides personally guided mediation, and coaching tools to activate your life! Twice a month you get 40 minutes of audio content with Marshall. Plus you get discounts on 1:1 coaching with Marshall and any upcoming events.
You can cancel anytime by contacting us at [email protected].
If you're interested in expanding your life through meditation and practical wisdom, and need accountability, Heart House will give you the structure and support you need to move forward in life. Heart House Meditation is for anyone who wants guidance with their meditation practice and look inward for the answers they seek. Whether you're new to meditation or self-inquiry, or been on this path for years - Heart House Meditation is for you!
Everything is delivered through the membership portal! You will have access to daily content as soon as you sign up. You can access Heart House from any device, any time zone or country! You will receive monthly emails to remind you to login and stay committed to your path of expansion.
That's entirely up to you! There is 80 minutes of audio content each month. Half the time is devoted to personally guided meditation and instruction, the other half is devoted to coaching tools and practical wisdom to be applied in your life, based upon the theme of the month. But don't sweat it if you miss any training. The content is evergreen, so log in whenever you like and take your time with it!
If you are new to meditation that is completely fine! Most of our members are brand new to the practice. There are introductory videos I encourage new members to watch that lay down the basic fundamentals of the practice I teach. The lessons will include focusing on breath, seating position, non-judgment, connecting with the heart, and developing discipline and routine. Heart House is for all levels of experience.
Not only is Heart House an amazing starting point to get going, but also you will benefit from the tools, inspiration and guidance to help you move forward in life. If you have a desire to learn, I am here to teach and our community is here to support you along your journey. Use Heart House as your compass to keep you connected, supported and well-directed in life.