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I see some people roll their eyes at gratitude. It may even make them want to throw up a little in their mouths.
That's because, as per usual, we want instant gratification with little effort or thoughtfulness.
Gratitude doesn't work that way. These 3 ways below will help you supercharge your practice and help you shift how you see the world, making way for a happier, more positive perspective.
There's no heart in being general. It lacks depth. There's no connection or feeling behind it.
For gratitude to work and sink into your heart and soul, it needs specificity and depth.
You may have tried writing things down in a journal - keeping your daily "Oprah Gratitude List" - hoping that if you just write down 5 quick things in the morning before you scoot out the door, your life will magically change for the better.
Not exactly. Like any practice to work and be meaningful - we need effort.
My suggestion is to explain to yourself in detail - why...