Create A Culture Of Calm & Kindness
Meditation to open hearts and create an atmosphere of calm and kindness.
In a recent 10 week study, 96% of Loreto Kirribilli students agreed meditation helped them feel calmer and energized to start the day.
(Survey conducted, August 2019)
Cultivate calm, kind, self-aware human beings
Are you concerned with the number of students experiencing stress and anxiety? Worried about how that's impacting their presence and learning in the classroom? And looking for ways to ease exam pressure, while maintaining positive results? At Heart House Meditation, we help create a culture of calm for students and staff by raising the energy and aptitude of each individual so they are more engaged, inspired and present each day.
Increase calm, decrease expectation anxiety and worry
There's a saying "stress makes you stupid." When the body is living by the hormones of accumulated stress, it's hard to concentrate, make good decisions, feel confident and be present to each moment. With Heart House Meditation, students and staff have the opportunity to restore and reboot the nervous system, increase presence to boost cognitive and emotional processing, and connect to the intelligence, love and wisdom of the heart.
Connected in mind, heart and soul
Science has shown that when the mind, heart and body are working in coherence, optimal wellbeing is achieved. This is precisely what Heart House Meditation is designed to achieve. When students and staff feel more connected to their hearts, the intrinsic qualities of what it means to be human, flourish. Kindness, compassion, empathy, understanding, trust, vulnerability and courage amplify to help create a culture of calm and resilience.
Guided, morning gratitude meditation
10 Reasons To Meditate At School
Reduce stress and anxiety
Experience greater happiness and wellbeing
Increase your energy and vitality
Be more self-aware and present
Have greater focus and clarity
Enjoy a better night's sleep
Be less reactive
Act from wisdom and love over fear and self-doubt
Improve memory and focus
Experience more love and calm